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I am back, had a jol in Ghana and with that heat and humidity - I drank beer (lots of it) and ate Ghanian chocolate.
So I have picked up a lot of weight and back into triple digits AGAIN.
Back to banting today and swimming twice a week - I can see in my face the fat chin hanging......now need to drop 3 kg just to be back where I was....
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102.9 kg
지금까지 감소한: 9.1 kg.
남은양: 17.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2017년 02월 13일:
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896 kcal
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지방: 42.25g | 단백질: 75.35g | 탄수화물: 49.92g.
아침 식사: Hard-Boiled Egg, SPAR 2% Low Fat Milk. 점심 식사: Clover Feta Plain, Chicken Salad. 저녁 식사: Onions, PnP Butternut, Cooked Carrots, Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade). 간식/기타: Lean or Extra Lean Minced Beef Meatballs. 더보기
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2669 kcal
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운동:
숙면 - 8 시간, 휴식 - 15 시간 30 분, 수영 (느리게) - 30 분. 더보기
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주 1.2 kg 증가하기
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