2017년 02월 13일의 체중기록 (저널항목 아님)
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95.6 kg
지금까지 감소한: 0.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 13일:
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3003 kcal
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지방: 112.13g | 단백질: 242.11g | 탄수화물: 272.92g.
아침 식사: Nutiva Organic Extra Virgin Coconut Oil, Smucker's Sugar Free Concord Grape Jam, Wegmans Natural Crunchy Peanut Butter, Stop & Shop Mixed Pepper Strips, Multi, Frozen Mixed Berries, Pepper & Onion Blend, Oat Bran Hot Cereal, One Carb Reduced Sugar Tomato Ketchup, Egg White. 점심 식사: Quaker Rice Cakes - Salt Free, Yellow Summer Squash, Wegmans Natural Crunchy Peanut Butter, Giant Chicken Tenderloins. 저녁 식사: Cabot 50% Reduced Fat Natural Cheddar Cheese, Quaker Smooth & Creamy Quick Grits, Wegmans Chuck Roast with Bbq Sauce. 간식/기타: Wegmans Ground Pork, Giant Chicken Tenderloins, Oat Bran Parmesan Breadcrumbs, Hodgson Mill Oat Bran Hot Cereal, Zucchini, Wegmans Natural Crunchy Peanut Butter, Wegmans Green Beans, Giant Chicken Tenderloins, Wegmans Pretzel Bagel, Gaspari Nutrition GlycoFuse. 더보기
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주 1.6 kg 감소하기
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