2017년 02월 12일의 체중기록 (저널항목 아님)
|
95.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 02월 12일:
|
2997 kcal
|
지방: 111.78g | 단백질: 241.80g | 탄수화물: 273.55g.
아침 식사: Wegmans Natural Crunchy Peanut Butter, Frozen Mixed Berries, Pepper & Onion Blend, Oat Bran Hot Cereal, One Carb Reduced Sugar Tomato Ketchup, Egg White. 점심 식사: Kerrygold Pure Irish Butter, Wegmans Natural Crunchy Peanut Butter, Wegmans Blueberry Bagel, Oat Bran Parmesan Breadcrumbs, Giant Chicken Tenderloins, Giant Chicken Tenderloins, Optimum Nutrition Cake Bites Red Velvet, VPX Bang Energy Drink. 저녁 식사: Quaker Smooth & Creamy Quick Grits, Cabot 50% Reduced Fat Natural Cheddar Cheese, Wegmans Cauliflower Florets, Wegmans Chuck Roast with Bbq Sauce. 간식/기타: Buff Bake Birthday Cake Almond Butter, Giant Chicken Tenderloins, Gaspari Nutrition GlycoFuse, Wegmans Jalapeno Cheddar Bagel. 더보기
|
주 1.6 kg 감소하기
|