|
It's been a busy week overall. I haven't hit my walking goals in the last two weeks, so hopefully I'll be able to get back on track this week. The good news is that I'm dropping the weight, albeit in small increments. Just waiting for that magical whoosh moment.
|
75.7 kg
지금까지 감소한: 2.4 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 02월 11일:
|
1096 kcal
|
지방: 94.16g | 단백질: 49.66g | 탄수화물: 9.85g.
아침 식사: Bacon (Cured, Pan-Fried, Cooked), Bullet Proof Coffee, Hard-Boiled Egg. 저녁 식사: Hidden Valley Ranch Salad Dressing, Mixed Salad Greens, Beef Brisket (Whole, Lean Only). 간식/기타: Pecan Nuts, Bacon (Cured, Pan-Fried, Cooked). 더보기
|
주 0.2 kg 감소하기
|