2017년 02월 11일의 체중기록 (저널항목 아님)
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96.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 11일:
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3112 kcal
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지방: 111.97g | 단백질: 242.00g | 탄수화물: 273.25g.
아침 식사: Wegmans Natural Crunchy Peanut Butter, Multi, Frozen Mixed Berries, Pepper & Onion Blend, Oat Bran Hot Cereal, One Carb Reduced Sugar Tomato Ketchup, Egg White. 점심 식사: Bob's Red Mill Golden Couscous, Heinz One Carb Reduced Sugar Tomato Ketchup, Kerrygold Pure Irish Butter, Butchers Best Beef Chuck Top Lean Only. 저녁 식사: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Barbacoa. 간식/기타: Trader Joe's Organic Virgin Coconut Oil, Giant Chicken Tenderloins, Giant Chicken Tenderloins, Oat Bran Parmesan Breadcrumbs, The Ginger People Organic Minced Ginger, The Silver Palate Wasabi Mustard, Kikkoman Less Sodium Soy Sauce, Wegmans Green Beans, The Best Bar Ever Protein Bar, Wegmans King Salmon Combo. 더보기
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주 1.9 kg 증가하기
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