2017년 02월 11일의 체중기록 (저널항목 아님)
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87.8 kg
지금까지 감소한: 7.9 kg.
남은양: 8.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 11일:
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1890 kcal
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지방: 68.10g | 단백질: 57.25g | 탄수화물: 127.37g.
아침 식사: Coffee (Brewed From Grounds), Cucumber (with Peel), Wild Atlantic Salmon, Toasted White Bread. 점심 식사: Boiled Egg, Watermelon. 저녁 식사: Chardonnay Wine, Chardonnay Wine, Woolworths Select Roasted & Salted Peanuts, Woolworths Select Roasted & Salted Peanuts, Milk Chocolate, Tomato Chilli Sauce, Prawns, Pasta (Made with Egg, Cooked). 간식/기타: Coffee (Brewed From Grounds), Chocolate Chip Biscuits (with Butter), Chocolate Chip Biscuits (with Butter). 더보기
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주 0.7 kg 증가하기
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