2017년 02월 10일의 체중기록 (저널항목 아님)
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95.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 10일:
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3057 kcal
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지방: 112.06g | 단백질: 241.79g | 탄수화물: 273.07g.
아침 식사: Giant Peanut Butter - Natural Creamy, Multi, Wegmans Frozen Mixed Berries, Hodgson Mill Oat Bran Hot Cereal, Wegmans Pepper & Onion Blend, Egg White. 점심 식사: Giant Peanut Butter - Natural Creamy, French's Honey Dijon Mustard, Oat Bran Parmesan Breadcrumbs, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Giant Chicken Tenderloins. 저녁 식사: White Rice, Gym Tang E Seolleongtang & Brisket. 간식/기타: Egg White, Giant Cucumber with Peel, Giant Peanut Butter - Natural Creamy, Butchers Best Beef Chuck Top Lean Only, Quaker Rice Cakes - White Cheddar, Cabot 50% Light Cheddar Snack Packs, Bob's Red Mill Golden Couscous, Gaspari Nutrition GlycoFuse, Kerrygold Pure Irish Butter, Butchers Best Beef Chuck Top Lean Only, ShopRite Steam in Bag Cut Leaf Spinach. 더보기
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안정된 체중
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