2017년 01월 27일의 체중기록 (저널항목 아님)
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116.8 kg
지금까지 감소한: 15.2 kg.
남은양: 16.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 01월 27일:
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2748 kcal
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지방: 137.37g | 단백질: 159.02g | 탄수화물: 205.96g.
아침 식사: Bramwells Tomato Ketchup, Iceland Large Fresh Eggs, Farmfoods Pure Irish Salted Butter, Village Bakery Soft Wholemeal Bread, Coffee. 점심 식사: Wolds Edge Luxury Chicken Tikka Filling, Coffee. 저녁 식사: White Potatoes (Flesh and Skin), Leek, Wood Farm British Onions, Tesco Petit Pois, Hard-Boiled Egg, Greens Whole Beans (Frozen), Sainsbury's Carrots, Tesco Leaf Spinach, Bisto Parsley Sauce Mix, Young's Pacific Pink Salmon Fillets, Finest Catch White Fish Fillets, Finest Catch Yellow Fin Sole Fillets, Semi-Skimmed Milk, Heron Foods Cooked Turkey Breast. 간식/기타: Choceur Hazelnut Heaven, Cadbury Dark Chocolate Jaffa Cakes, Co-Op Loved By Us Strawberry &Vanilla Cones (Ice Cream). 더보기
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주 1.4 kg 증가하기
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