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Putting on muscle is a double edge sword when you’re watching the scale….
Have gotten significantly stronger, lifting 3x eating less than 2,000 cal a day on average
Mostly using this to document current stats
% bodyfat is about 25.7% according to the navy calculator
Weight 209
Waist 39”
Chest 45”
Hips 40.5”
Neck 15.25
Pants fitting much better, shirts are tighter in the shoulders and chest.
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94.8 kg
지금까지 감소한: 0 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 8일:
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1778 kcal
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지방: 61.03g | 단백질: 103.79g | 탄수화물: 204.70g.
아침 식사: Toasted Whole Wheat Bread, Peanut Butter, Jam Preserves. 점심 식사: Lion's Choice Turkey Sandwich on Wheat, Bananas, Jam Preserves, Skippy Creamy Peanut Butter, Whole Wheat Bread. 저녁 식사: P.F. Chang's Ginger Chicken with Broccoli, P.F. Chang's Chang's Chicken Lettuce Wraps. 간식/기타: Grapefruit. 더보기
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안정된 체중
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