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Yes, I goofed. Lost track and started eating heavy dinners and dessert. Not good. Feeling heavy and slow. Need to change my eating habits. Getting older and not feeling well is not good. Change now or never.
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109.8 kg
지금까지 감소한: 3.0 kg.
남은양: 55.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2017년 02월 8일:
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411 kcal
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지방: 29.53g | 단백질: 13.15g | 탄수화물: 20.77g.
아침 식사: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), Olive Oil, Egg. 더보기
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주 0.2 kg 증가하기
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