2017년 02월 8일의 체중기록 (저널항목 아님)
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99.4 kg
지금까지 감소한: 4.9 kg.
남은양: 17.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 8일:
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1265 kcal
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지방: 41.70g | 단백질: 65.29g | 탄수화물: 162.74g.
아침 식사: Bare Naked Fruit & Nut Granola, Great Value Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Dannon Light & Fit Greek Yogurt - Blueberry, V8 V-Fusion Energy Peach Mango. 점심 식사: Hunt's Sugar Free Chocolate Pudding Snack Pack, Frieda's Lady Apple, White House Apple Butter, Arnold 100% Whole Grain Sandwich Thins, V8 V-Fusion +Energy Diet Strawberry Lemonade, Egg. 저녁 식사: Strawberries, Cantaloupe (Muskmelon), Watermelon, Coastal Valley Farms Organic Spring Mix, Perdue Grilled Chicken Breast Strips, Trader Joe's Black Bean & Roasted Corn Salsa. 간식/기타: Wonderful Pistachios (Package), Laughing Cow Creamy Spicy Pepper Jack, Bolthouse Farms Baby-Cut Carrots Mini Bags. 더보기
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3628 kcal
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운동:
휴식 - 1 시간 20 분, 스탠딩 - 5 시간 30 분, 책상 업무 - 9 시간, 걷기 (느리게) - 3km/h - 1 시간, 운전 - 40 분, 숙면 - 6 시간 30 분. 더보기
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주 0.8 kg 증가하기
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 댓글
Feeling a bit frustrated.... I have not cheated on my eating, no added sugar or sweet treats, no chips, fried foods, and nothing pre-made. More exercise than I've had in the last year. Yet, the scale is not moving or going up.... ugh! Keep going, keep trying, keep believing in myself.... one day at a time, focus on today!
2017년 02월 8일 작성이: eimaj65
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Have you had your thyroid checked? It could be the cause.
2017년 02월 8일 작성이: Janny Jan
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Are you being accurate in what you are logging? We tend to overestimate, or overindulge in things we consider "healthy" as if they are calorie free...
2017년 02월 8일 작성이: LostSun
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If you're exercising a lot, it may be added muscle that's doing this. If you're hitting a plateau, try changing up your eating routine. For example, if you eat a big dinner and small breakfast, try eating a small dinner and big breakfast, or vice versa. Studies that I have seen show that just changing up the routine can get you better results. Sometimes our system just needs a little jolt to get it moving again. You'll get through this!
2017년 02월 8일 작성이: gander24
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I have plateaued for weeks on end before. Just keep plugging away - your body will give it up and then you will be pleasantly surprised by the drop.
2017년 02월 8일 작성이: RiverRes
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