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I was so bad this weekend and with the left overs from the 500 still in the house it was a bad week too. But I am proud that I didn't gain and just stayed the same. Maybe next week I will get below 220 for the first time in 2 years!! That will be cause to party.
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99.9 kg
지금까지 감소한: 3.5 kg.
남은양: 36.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2010년 02월 19일:
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1706 kcal
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지방: 44.11g | 단백질: 73.29g | 탄수화물: 255.21g.
아침 식사: French Vanilla Shake Mix, fat free milk. 점심 식사: Creamy Chocolate Shake Mix, fat free milk, green peppers. 저녁 식사: French Fries (Medium), Filet-O-Fish. 간식/기타: Blueberry Bagel, Yellow Sweet Peppers. 더보기
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안정된 체중
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