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After spiking as high as about 240 this week (yikes, that was after cheat day plus apparently some serious water retention, etc) I'm back down to like 229-230 (hard to tell on an old dial scale), but happy that spike didn't last.
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103.9 kg
지금까지 감소한: 7.7 kg.
남은양: 34.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 7일:
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2031 kcal
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지방: 95.73g | 단백질: 106.78g | 탄수화물: 176.60g.
아침 식사: Egg, Banquet Brown 'N Serve Turkey Sausage Links. 점심 식사: Lean Cuisine Culinary Collection Tortilla Crusted Fish. 저녁 식사: Soy Sauce, Crab Salad, Tokyo Joe's Eel Roll, Shrimp Spring Roll. 간식/기타: Weight Watchers Chocolate Creme Cake, Karma Wellness Water, Del Monte Mixed Fruit Cup, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. 더보기
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주 0.6 kg 감소하기
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