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I know that I have a gain, but honestly I had oral surgery last Thursday and have been on pain meds since. I know that the meds are making me retain water so I'm not sweating the slight gain this week.
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94.9 kg
지금까지 감소한: 11.5 kg.
남은양: 8.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 7일:
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898 kcal
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지방: 52.25g | 단백질: 56.53g | 탄수화물: 64.54g.
아침 식사: Atkins Milk Chocolate Delight Shake. 점심 식사: Sweet Pickle Relish, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Cooked Sauerkraut, Country Style Pork Sausage. 저녁 식사: Creamy Salsa Chicken, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Great Value Fancy Colby & Monterey Jack Cheese Shredded. 간식/기타: Blue Bunny Sweet Freedom Sugar Free Pops, Girl Scout Cookies Thin Mints, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. 더보기
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주 0.2 kg 감소하기
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