2017년 02월 7일의 체중기록 (저널항목 아님)
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90.6 kg
지금까지 감소한: 5.4 kg.
남은양: 9.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 7일:
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1477 kcal
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지방: 81.60g | 단백질: 111.62g | 탄수화물: 89.05g.
아침 식사: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Scrambled Egg, Light Cream, Coffee. 점심 식사: Simply Enjoy Grilled Zucchini, Famoso Roasted Red Pepper, Chicken or Turkey Salad. 저녁 식사: No Name Tilapia Fillets, Green String Beans. 간식/기타: Dunkin' Donuts Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Atkins Meal Chocolate Peanut Butter Bar, Carrots, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese. 더보기
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주 5.1 kg 감소하기
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