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Hitting another plateau I notice. Not amused. Not sure I can up my game much more...
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55.3 kg
지금까지 감소한: 6.3 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 7일:
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1073 kcal
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지방: 38.16g | 단백질: 42.23g | 탄수화물: 139.64g.
아침 식사: Aldi Latte Macchiato, Aldi Melon Medley. 점심 식사: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), The Foodie Market Chilli Rice Snacks, The Foodie Market Chilli Rice Snacks. 저녁 식사: Ye Olde Oak Hot Dogs, Instant Noodles. 더보기
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1611 kcal
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운동:
걷기 (중간) - 5km/h - 40 분, 휴식 - 9 시간 20 분, 책상 업무 - 6 시간, 숙면 - 8 시간. 더보기
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안정된 체중
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 댓글
You'll get past it AA, they don't last forever. Stay strong Grasshopper.
2017년 02월 7일 작성이: StrangeTrout
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Am I right in what I see - your plateau is at your target? Are you hoping to lose more? You've lost 6.3kg in a month which is a pretty massive amount - over 10% of your original weight. Are you sure about needing to up your game? You appear to be doing pretty damned well to me!
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I think you've smashed it AA
2017년 02월 7일 작성이: Mrs Maths
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Thanks :) .. I have reached my original target yes, Phooka.. but now I'm there, and it was relatively easy, I'd like to try losing just a few more so I have some extra to play around with for my holiday in April. I think the struggle now, is that my body is weighing less than it wants to, so this is now becoming an uphill battle. Trouble I'm faced with now, is keeping it off until we go!!
2017년 02월 8일 작성이: andrea ands
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