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Had a good long walk yesterday, as helping my son with his photography for GCSE. Involved going round a lot of different places in Worcester to get some background shots for posters. For instance, he is going to photoshop some daleks coming down in the sky over a view of Worcester with the river and Cathedral. Want to keep my weight steady on or just above my target weight, but at the moment everything is a bit too high. Not helped by including a hot chocolate I got a cafe yesterday and by having a mushroom and cream sauce on my pork when I came home. Can have the sauce, but have to keep it to one spoonful.
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64.6 kg
지금까지 감소한: 0.7 kg.
남은양: 2.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 5일:
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1387 kcal
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지방: 59.30g | 단백질: 60.73g | 탄수화물: 155.52g.
아침 식사: Lemon & Ginger Tea, Gala Apples. 점심 식사: Twinings Lemon & Ginger Tea, Greek Natural Strained Yogurt, Blueberries, Lemon & Ginger Tea, Red Onions, Lactofree Cream, Button Mushrooms, Spinach, White Potatoes (Flesh and Skin, Baked), Mature Cheddar Cheese, Prosciutto Crudo. 저녁 식사: Mature Cheddar Cheese, Lemon & Ginger Tea, Cauliflower, Morrisons Button Mushrooms, Sweet Potato, Prosciutto Crudo, Puy Lentils, Wild Rice (Cooked). 간식/기타: Twinings Lemon & Ginger Tea, Walkers Cheese & Onion Crisps (25g), Milk (Whole Milk), Almonds. 더보기
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주 1.6 kg 증가하기
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