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135.8, 35.6% body fat, no exercise, too easy to go off eating plan when out of 'habit'. May need to have very strict adherence following a 'holiday' to get back my discipline. Today will be better. Another doc appt today--hopefully being tested for cat allergy. 9 year cancer-free check up also today--probably more important but keeping my kitties are currently top of mind :)
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61.6 kg
지금까지 감소한: 10.4 kg.
남은양: 0.4 kg.
다이어트 실행도: 잘 따르지 않음.
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주 2.5 kg 증가하기
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