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Thumb is healed up enough to start lifting again; re-started the creatine. Should be seeing another few pounds of water from that in the next week.
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75.1 kg
지금까지 감소한: 5.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 01월 24일:
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2803 kcal
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지방: 96.61g | 단백질: 189.01g | 탄수화물: 384.64g.
아침 식사: almonds, banana, quest bar, broccoli. 점심 식사: cocoa roast almonds, quest bar, carrot, bumble bee salmon, tomato, broccoli. 저녁 식사: daisy cottage cheese, Pears, carlson fish oil, oscar mayer carving board chicken, hellman's light, aunt millie's whole wheat. 간식/기타: Dry Roasted Salted Peanuts, Light & Fit Yogurt - Toasted Coconut Vanilla, quest bar, Dulce de Leche Cheerios, kind, quest bar, Slow Churned Rich & Creamy Ice Cream Fudge Tracks, fiber one chewy bar, strawberries, rockstar recovery, Lo-carb Monster Energy, extra gum. 더보기
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주 1.9 kg 증가하기
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