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F-I-N-A-L-L-Y below 160! I've been very strict on my diet the past several days and it has paid off! I've found a new "meal" that I love:
Activia light vanilla
1/8 cup chopped walnuts mixed in
1 cup fruit (mostly strawberries this week)
1/4 cup low fat cottage cheese
Good for 1 of the 5 small "meals" I am eating per day. Now, the weekend is coming up and I cannot slip up. My goal is to enter everything. So, I will have to plan and prepare, but I'm gonna do it! Yeah, finally some relief.
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72.2 kg
지금까지 감소한: 2.5 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 02월 18일:
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1209 kcal
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지방: 25.52g | 단백질: 83.27g | 탄수화물: 175.45g.
아침 식사: milk, Fiber One Raisin Bran Clusters Cereal. 점심 식사: Chopped Walnuts, Cottage Cheese Low Fat, strawberry. 저녁 식사: pork loin boneless chops, Del Monte Blue Lake Green Beans, whole new potatoes, premium sweet baby carrots. 간식/기타: nesquik, 2% Milk, Sweet Stripes, AdvantEdge Protein Shake EAS, great value pretzel, Protein Meal Bar Special K Double Chocolate. 더보기
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2431 kcal
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운동:
스탠딩 - 1 시간 30 분, 운전 - 1 시간 20 분, 운동 기계 (중간속도) - 22 분, 책상 업무 - 8 시간, 휴식 - 4 시간 48 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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 댓글
YES! Enjoy the feeling of success, really, before moving on. We get so obsessed with this weight loss stuff that when we finally reach a goal we're just like, OK, NEXT! Enjoy the feeling of reaching a goal, even if it's not your final one.
2010년 02월 18일 작성이: beets_yum
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I think I need to try your favorite meal! ALways looking for something good and easy! I bet my kids would like this too- maybe without the nuts though...
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Yeah, I hated nuts, I always thought they ruined everything, until a couple of months ago, I just started liking them! Probably because I always was told nuts are fattening, but in moderation, they are good for you! Also, I eat the cottage cheese first to get it over with, and then on to the fruit, nuts and yogurt! I love dipping the fruit in the vanilla yogurt.
Thanks for keeping me motivated guys!
2010년 02월 18일 작성이: loveaic
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Yeah you!!!!!!!! That is so GREAT!!! I am doing the happy dance for you! Keep it up!!!
2010년 02월 18일 작성이: vegasherewecome
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Wow! Congrats on getting below 160!! I'm really pushing to get into the 150's also. Can't wait! Your yogurt meal sounds really good. I might have to try that out! Keep planning and preparing and this weekend will go well. :)
2010년 02월 18일 작성이: Jen_005
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