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Day one trying out a calorie restriction diet. My goal is to fit into my turquoise dress for my recital in april. I think this is possible if I get down to about 205 which I was over the summer. I plan to eat a lot more veggies and fruits and I have to do three hours oid exercise per week.i also need to drink more water and sleep more.
Note to self radishes aren't as bitter as I remember and celery is really sweet.
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106.0 kg
지금까지 감소한: 0.6 kg.
남은양: 26.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 01월 23일:
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1480 kcal
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지방: 56.18g | 단백질: 85.75g | 탄수화물: 155.39g.
아침 식사: Tuna Noodle Casserole, Flinstones Gummies with extra C, vitamin c gummie. 점심 식사: Turkey Lit'l Smokies, Celery, Chunky Blue Cheese Creamy Yogurt Dressing, Radishes Red. 저녁 식사: Light Cream Cheese, Saltine Crackers, Light Fat Free Strawberry Yogurt, Frozen Peaches, Green Bell Pepper, Chunky Blue Cheese Creamy Yogurt Dressing, Celery, Turkey Lit'l Smokies. 간식/기타: Mint Medley Herb Tea, Soft Chews, Sugar Free Strawberry Jello, Original Powder Creamer, Milk Chocolate Hot Cocoa, Baked Wheat Pizza Stix. 더보기
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2728 kcal
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운동:
걷기 (느리게) - 3km/h - 20 분, 앉아있기 - 3 시간, 휴식 - 10 시간 32 분, 숙면 - 10 시간 8 분. 더보기
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주 2.2 kg 감소하기
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