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Been consistently working out and riding the bike for weeks now. Feeling great and getting results. Well on my way!
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93.4 kg
지금까지 감소한: 0 kg.
남은양: 16.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 01월 31일:
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2028 kcal
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지방: 40.32g | 단백질: 195.28g | 탄수화물: 224.36g.
아침 식사: Steel Cut Oats, Lucerne Skim Milk Fat Free, Large Egg, Cooked Egg White. 점심 식사: Schwan's Whole Strawberries, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Brown Rice, Steak (Lean Only Eaten). 저녁 식사: Brown Rice (Long-Grain), Cooked Broccoli (from Fresh), Salmon. 간식/기타: Dairyland Skim Milk, Granny Smith Apples, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Bananas, Bananas, Compliments Frozen Blueberries, Genuine Health Fermented Vegan Protien. 더보기
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2922 kcal
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운동:
휴식 - 6 시간 40 분, 숙면 - 8 시간, HIIT - 20 분, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기
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주 0.8 kg 감소하기
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