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For Lent I have decided to give up sweets such as cookies, cake, chocolate & things of that nature. I will probably not restrict myself from the Fiber One granola bars and/or some type of pudding. Just to keep from going crazy. I got up and ran this morning. It was great. I feel a little bit of lactic acid build up, but I hope I can repeat this on Friday morning. I would also like to stop eating so much. CHad was a great distraction that kept food from my mind. I am determined to find something else that will do the same. The only thing I am disappointed about is the fact that a boy was such a motivating factor. I knew that it would be, but I had not expected to find something so quickly. And now, that is over.
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56.0 kg
지금까지 감소한: 2.5 kg.
남은양: 1.6 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2010년 02월 17일:
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1121 kcal
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지방: 39.45g | 단백질: 49.56g | 탄수화물: 149.69g.
아침 식사: French Vanilla Creamer, egg whites. 점심 식사: Light Wheat Bread, Activia Light Yogurt, Mayonnaise. 저녁 식사: French Onion Soup, Sargento's Swiss Cheese, Light Asian Toasted Sesame Salad Dressing, Dinner Rolls, margarine, Rice Cakes - Cheddar Cheese. 간식/기타: south beach fiber bar. 더보기
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2088 kcal
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운동:
책상 업무 - 4 시간, 스탠딩 - 45 분, 수영 (빠른속도) - 22 분, 달리기 - 13km/h - 30 분, 휴식 - 10 시간 23 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 증가하기
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