RndRob님의 저널, 2017년 01월 31일

Ups and Downs...
January has been a good month for me. Lost roughly 8 Lbs. Put on a good amount of muscle and am ready for the next month. I'm on track to be under 200 Lbs by my Birthday. Mostly happy to be making progress and the cloths are fitting well.

95.7 kg 지금까지 감소한: 0 kg.    남은양: 9.5 kg.    다이어트 실행도: 합리적.

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1759 kcal

지방: 91.24g | 단백질: 83.32g | 탄수화물: 156.65g.   아침 식사: Toasted Whole Wheat Bread, Peanut Butter, Jam Preserves. 점심 식사: Eat'n Park Buffalo Chicken Salad. 저녁 식사: Subway 6" Meatball Sub. 간식/기타: Hillshire Farm Beef Summer Sausage, Cheddar or American Type Cheese, Toasted Roll. 더보기

2625 kcal

운동: 달리기(조깅) - 8km/h - 25 분, 휴식 - 15 시간   35 분, 숙면 - 8 시간. 더보기