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I couldn't help but weigh myself but was pleasantly surprised. My hubby says I look like I'm losing weigh even though I dont feel it especially in my jeans but something is going on. I've been down to 143 so when I reach like 141 then I will actually feel like I'm doing something but I'm still happy.
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65.1 kg
지금까지 감소한: 12.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 01월 23일:
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1300 kcal
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지방: 64.24g | 단백질: 97.35g | 탄수화물: 97.64g.
아침 식사: muffin in a minute, truvia, creamer, folgers coffee. 점심 식사: salsa kroger, sour cream kroger, american cheese, Black Beans, ground turkey jennieo, ole mexican foods. 저녁 식사: Velveeta Cheese, cauliflower, green beans, Cheesey meatloaf. 간식/기타: popcorn kroger. 더보기
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2745 kcal
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운동:
스탠딩 - 1 시간, 배드민턴 - 3 시간, 스트레칭 (요가) - 10 분, 댄스 (빠른 동작, 에어로빅) - 43 분, 휴식 - 12 시간 7 분, 숙면 - 7 시간. 더보기
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주 2.5 kg 감소하기
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