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i have hurt my Achilles....not pleasant. Its going to be a long time with healing this.
So its been challenging to say the least. A new plan is now in the making. I have switched to lchf for a short term solution. Im still doing weights and I am going to get a rower. My gr8 treddy hasnt been used in 6 weeks. I miss the excercise so much but healing this injury is important. The lchf isnt exactly something I will stick to as I already miss the fresh fruit.
Though for right now, its going to have to do.
I trust my buddies are doing well. Lets c if this lchf will create the last bit of fat loss I am after.
Stay happy people 😎😎
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80.5 kg
지금까지 감소한: 44.5 kg.
남은양: 8.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 01월 31일:
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811 kcal
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지방: 63.34g | 단백질: 52.02g | 탄수화물: 11.00g.
아침 식사: Coles Thickened Cream. 점심 식사: Tasty Cheese, Safcol Premium Salmon in Springwater, Avocado. 저녁 식사: Pork Backribs. 간식/기타: Aldi Tuna Slices in Springwater. 더보기
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주 0.1 kg 감소하기
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 댓글
I am really interested in how you go.
2017년 01월 30일 작성이: Aussie Elise
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2017년 01월 31일 작성이: Bobbuck
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Elise...Ive just hit ketosis today.I am extremely curious as well. Time will tell 😊
Thanks Bob, I am so much happier and peaceful now. Totally worth it😊
2017년 01월 31일 작성이: jane.coombe
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What I enjoy about being in ketosis is not getting hungry all the time and when you do get hungry it's not "I've got to eat right damn now", it seems more gentle hunger. By the way, cravings for carbs subside after being in ketosis for a while and you sort of don't notice them. Good luck with it.
2017년 02월 1일 작성이: huge one kenobi
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Thanks kenobi...ob1 happy girl...hee hee
2017년 02월 1일 작성이: jane.coombe
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