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Good morning, buddies, and happy Monday (well as much as possible, even though week-end for me is a lot of house work, groceries, laundry, cooking...)--sounds familiar? :-)
Yey! 3 down this week. Eating very carefully. Sleeping well. I am experimenting with Erythrol, as the Paleo people say it is not upsetting your stomach. It does, mine,...so back to Saccharin. Not more than 3 a day (trying). What other good (sweet and little carbs)sweetener are you guys using, which is not upsetting stomach? Maybe I should go back to Splenda...
Have a great day!
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102.1 kg
지금까지 감소한: 1.4 kg.
남은양: 29.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 01월 30일:
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1366 kcal
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지방: 107.20g | 단백질: 67.48g | 탄수화물: 34.31g.
아침 식사: Jamba Juice Wheatgrass Detox Shot (2 oz), Sweeteners (Saccharin), Butter, Coffee (Brewed From Grounds), Heavy Cream, Bragg Organic Apple Cider Vinegar. 점심 식사: Bee Pollen, Almonds, Walnuts, Lifeway Foods kefir whole milk, Butter, Kroger Eggs (Large), Better than Bouillon Chicken Base. 간식/기타: Salmon, Provolone Cheese, Butter, Atkins Advantage Morning Cranberry Almond Bar, Italian Volcano 100% Organic Lemon Juice. 더보기
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3168 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 10 분, 운전 - 1 시간 30 분, 앉아있기 - 6 시간, 휴식 - 7 시간 1 분, 숙면 - 8 시간, 가사 - 1 시간, 걷기 (중간) - 5km/h - 19 분. 더보기
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주 1.4 kg 감소하기
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