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Had a migraine this morning. I'd been wanting to avoid grains, but didn't spot that some salad cream I had yesterday contained some cornflour. Need to stay away from grains for a bit until my food intolerances calm down.
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64.8 kg
지금까지 감소한: 0.6 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 01월 30일:
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1449 kcal
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지방: 77.00g | 단백질: 83.38g | 탄수화물: 108.51g.
아침 식사: Gala Apples. 점심 식사: Morrisons New Potatoes, Tenderstem Broccoli Spears, Smoked Mackerel. 저녁 식사: Morrisons New Potatoes, Brussels Sprouts, Waitrose Tenderstem Broccoli Spears, Heck 97% Pork Sausage, Egg Omelette. 간식/기타: Sparkling Apple Juice (275ml), Almonds, Walkers Cheese & Onion Crisps (25g). 더보기
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주 0.1 kg 감소하기
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