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Have bought myself some little pink dumbells (2 kg ones from Argos). Hope they will encourage me to do a bit of exercise at home. Thought my body might appreciate a rest from grains, so I've dropped my oat breakfast over the last two days and been on more of a Paleo Primal diet. Will go back to Paleo-Mediterranean soon. Very pleased with how my diet is going in general. It's early days yet, but the things I've done seem to be working. I haven't had somnolence or insomnia for quite a time now and finally seem to be getting a good night's sleep.
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64.8 kg
지금까지 감소한: 0.5 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 01월 28일:
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1267 kcal
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지방: 64.61g | 단백질: 60.68g | 탄수화물: 117.65g.
아침 식사: Twinings Lemon & Ginger Tea. 점심 식사: Cranberry Sauce, Petit Pois, Cooked Carrots, Sprouts, New Potatoes, Lamb Loin Chop (Lean and Fat Eaten). 저녁 식사: Lemon & Ginger Tea, Brussels Sprouts, Mushrooms, Egg Omelette, Baked Sweetpotato (Peel Eaten). 간식/기타: Lemon & Ginger Tea, Cheese & Onion Crisps (25g), Almonds, Cinnamon, Drinking Chocolate Powder, Milk (Whole Milk). 더보기
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주 0.4 kg 증가하기
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