2017년 01월 27일의 체중기록 (저널항목 아님)
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96.4 kg
지금까지 감소한: 57.8 kg.
남은양: 5.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 01월 27일:
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2978 kcal
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지방: 94.18g | 단백질: 164.93g | 탄수화물: 389.86g.
아침 식사: Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Vanilla. 점심 식사: Tostitos Medium Salsa, Daisy Sour Cream, Butter (Salted), Pillsbury Grands! Buttermilk Biscuits, Kirkland Signature Hickory Smoked Spiral Sliced Ham. 저녁 식사: Simply Asia Ginger Teriyaki Stir-Fry Sauce, Pineapple, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Pork Chops (Top Loin, Boneless). 간식/기타: Quaker Life Cereal - Original, Lay's Classic Potato Chips (28.3g), Nabisco Nilla Wafers, Fred Meyer Raspberry Yogurt, Bananas, Langers Mango Nectar, Philippine Brand Dried Mangoes, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sensible Portions Garden Veggie Straws - Sea Salt, Sabra Roasted Red Pepper Hummus, Oregon Chai Vanilla Chai Tea Latte Concentrate, Kirkland Signature Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 0.6 kg 증가하기
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