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Going well, muscle memory is great and I don't think I will take long to get back to form. Still adjusting my diet to get the best loss and energy levels.
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104.8 kg
지금까지 감소한: 8.3 kg.
남은양: 14.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 01월 26일:
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2434 kcal
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지방: 61.86g | 단백질: 127.46g | 탄수화물: 335.00g.
아침 식사: Harvest Morn Golden Omega Milled Linseed, Sainsbury's Scottish Porridge Oats, PG tips Tea with Semi-Skimmed Milk. 점심 식사: Seeds of Change Quinoa & Wholegrain Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Beetroot, Tesco Cucumber, Sainsbury's Cooked Ham Slices, Warburtons Seeded Batch (Large), Kerrymaid Buttery, PG tips Tea with Semi-Skimmed Milk. 저녁 식사: Minced Beef (95% Lean / 5% Fat), Boiled Potato, Iceland Freshly Frozen Mixed Vegetables, PG tips Tea with Semi-Skimmed Milk. 간식/기타: Mug Shot Macaroni Cheese, PG tips Tea with Semi-Skimmed Milk. 더보기
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주 0.6 kg 감소하기
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