2017년 01월 25일의 체중기록 (저널항목 아님)
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69.1 kg
지금까지 감소한: 1.1 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 01월 25일:
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3175 kcal
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지방: 142.12g | 단백질: 161.98g | 탄수화물: 332.50g.
아침 식사: Bob's Red Mill Organic Steel Cut Oats, Tone's Cayenne Pepper, Kirkland Signature Dried Cherries, Kirkland Signature Organic Coconut Oil, Not Just Nutrition Not Just Protein, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fresh Lemon Juice, Pure Hawaiian Spirulina, Vega Protein & Greens, Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder, Water, Dried Seaweed, Source Naturals Psyllium Husk Powder, Cinnamon, Fennel Seed, Bananas. 점심 식사: Talenti Caribbean Coconut Gelato, Bacon (Cured, Pan-Fried, Cooked), Istara (Costco) 1 oz P'Tit Basque, Sargento Natural Blends - Sharp Cheddar-Jack, Salsa, Cooked black Rice, Cooked Pinto, Calico or Red Beans. 저녁 식사: Alvarado Street Bakery Sprouted California Style Bread, Kraft Mayo with Olive Oil, Kirkland Signature Organic Coconut Oil, Trader Joe's Wild Alaskan Sockeye Salmon, Tangerine, Honeycrisp Apples, Kirkland Signature Raw Almonds. 더보기
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안정된 체중
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