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Yippee!!!!
Below 100kg - double digits and from now on, I will input the grams as well.
Before I get on the airplane to Ghana on Monday - I WILL be below 99.00kg ;)
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99.6 kg
지금까지 감소한: 12.4 kg.
남은양: 14.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 01월 25일:
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1299 kcal
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지방: 64.19g | 단백질: 78.99g | 탄수화물: 100.50g.
아침 식사: SPAR 2% Low Fat Milk, White Bread, Clover Butro, Woolworths Sliced Salami. 점심 식사: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mayonnaise, Carrots, Celery. 저녁 식사: Grilled Chicken (Skin Not Eaten), Chicken Drumstick, Coleslaw, Woolworths Slimmers Choice Multiseed Wraps. 간식/기타: Woolworths Chocolate Chip Cookies, Sausage Roll, Roasted Salted Cashew Nuts. 더보기
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주 0.5 kg 감소하기
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