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After my gluttony filled weekend in Vegas two weekends ago, I am finally back on track. Lots of sacrifice over the past two weeks, but it's really paying off. I just need to take it one day at a time and remember why I started this journey in the first place. It sucked being overweight and feeling lethargic, but now the energy has resurfaced as well as my attitude towards exercise and dieting.
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88.7 kg
지금까지 감소한: 3.4 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 01월 24일:
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1015 kcal
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지방: 40.68g | 단백질: 65.41g | 탄수화물: 99.76g.
아침 식사: Coffee, Green Tea. 점심 식사: Specialty's Hot Pastrami Sandwich, Coca-Cola Coke Zero (20 oz). 저녁 식사: Coca-Cola Coke Zero (Can), Wei-Chuan Fish Balls, Jalapeno Peppers, Publix Onions, Frieda's Bok Choy, Mushrooms, Essence of Lotus Gia Vi Pho Bo Instant Beef Broth, Specialty's Hot Pastrami Sandwich. 간식/기타: Coffee. 더보기
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2705 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 24 분, 농구 - 45 분, 휴식 - 15 시간 51 분, 숙면 - 7 시간. 더보기
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주 1.6 kg 감소하기
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