2017년 01월 23일의 체중기록 (저널항목 아님)
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69.1 kg
지금까지 감소한: 1.1 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 01월 23일:
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2905 kcal
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지방: 153.09g | 단백질: 163.11g | 탄수화물: 256.44g.
아침 식사: Rotisserie Chicken, Bob's Red Mill Old Country Style Muesli, Not Just Nutrition Not Just Protein, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fresh Lemon Juice, Kirkland Signature Organic Coconut Oil, Kirkland Signature Dried Cherries, Bananas, Pure Hawaiian Spirulina, Tone's Cayenne Pepper, Vega Protein & Greens, Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder, Water, Dried Seaweed, Source Naturals Psyllium Husk Powder, Cinnamon. 점심 식사: Athenos Natural Crumbled Feta Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small), Korean local korean 100g radish kimchi, Athenos Natural Crumbled Feta Cheese, Kirkland Signature Organic Coconut Oil, Birds Eye Garlic Chicken Pasta Broccoli Carrots Corn Garlic Sauce. 저녁 식사: Tart Cherry Juice Concentrate, 28g, 1oz Raw Ginger Juice organic, Water, Lemon Juice, Turmeric (Ground), Black Pepper, Kirkland Signature Raw Almonds, Cherry Tomatoes, Trader Joe's Raw Brazil Nuts. 간식/기타: Sargento Natural Blends - Sharp Cheddar-Jack, Kirkland Signature Roasted & Salted Cashews. 더보기
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주 1.9 kg 증가하기
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