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Not a lot now the initial water weight is gone, but still going in the right direction :)
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68.8 kg
지금까지 감소한: 3.6 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 01월 23일:
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1692 kcal
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지방: 132.59g | 단백질: 68.02g | 탄수화물: 94.20g.
아침 식사: Pears, Infinity Foods Organic Coconut Chips, Infinity Foods Organic Almonds, Sainsbury's Rich & Creamy Avocado. 점심 식사: Coffee (Brewed From Grounds), Gwenlas Whole Milk, Gwenlas Whole Milk, Red Cabbage, Nixe Wild Pacific Pink Salmon, Aspall Aspall Organic Cyder Vinegar, Biona Organic Biona Organic Balsamic Vinegar, Extra Virgin Olive Oil, Yellow Sweet Peppers, Sainsbury's So Organic Organic Chestnut Mushrooms, Sainsbury's Celery Fresh and Crunchy. 저녁 식사: Sugar, Lemon Juice, Duchy Organics Cream Cheese, Daioni Double Cream Hufen Dwbl, Coffee (Brewed From Grounds), Gwenlas Whole Milk, Nixe Wild Pacific Pink Salmon. 간식/기타: Clementines. 더보기
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주 0.4 kg 감소하기
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