2017년 01월 21일의 체중기록 (저널항목 아님)
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68.5 kg
지금까지 감소한: 1.7 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 01월 21일:
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3483 kcal
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지방: 118.78g | 단백질: 174.94g | 탄수화물: 410.15g.
아침 식사: Kirkland Signature Organic Coconut Oil, Now Foods Magnesium Citrate Powder, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fresh Lemon Juice, Kirkland Signature Dried Cherries, Water, Dried Seaweed, Kallo Nutritional Yeast Flakes, Cinnamon, Vega Protein & Greens, Tone's Cayenne Pepper, Source Naturals Psyllium Husk Powder, Pure Hawaiian Spirulina, Not Just Nutrition Not Just Protein, Bob's Red Mill Old Country Style Muesli. 점심 식사: Feta Cheese, sprouted California style bread, Nutritional Yeast Flakes, Organic Coconut Oil, Organic Strawberry Spread, Organic Creamy Peanut Butter, spirulina seaweed (Dried), Dried Seaweed. 저녁 식사: Dry Dessert Wine, Honeycrisp Apples, Cherry Tomatoes, MET-Rx Big 100 Colossal - Crispy Apple Pie, Istara (Costco) 1 oz P'Tit Basque. 간식/기타: Lotte Sac Sac Orange, Honeycrisp Apples, Sargento Natural Blends - Sharp Cheddar-Jack, Nonfat Black Cherry Greek Yogurt (5.3oz,150g). 더보기
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안정된 체중
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