NavymomT님의 저널, 2017년 01월 20일

Still at it...my total overall weight loss so far is 112.75 lbs and my overall inches lost are 72.25. I have approx. 11 lbs to go to meet my new weight goal. I am so stoked....my waist is the area that I want to lose most in.

61.6 kg 지금까지 감소한: 19.7 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

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765 kcal

지방: 46.37g | 단백질: 79.00g | 탄수화물: 28.50g.   아침 식사: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. 점심 식사: Laura Lynn Low Moisture Part Skim String Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast. 간식/기타: Boar's Head EverRoast Oven Roasted Chicken Breast, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. 더보기