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One more pound gone is great! It could have been more if I hadn't had booze & Mexican on girl's night, but that was a necessity:)
I'll focus hard this week.
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87.7 kg
지금까지 감소한: 13.6 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 01월 20일:
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1284 kcal
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지방: 91.63g | 단백질: 58.00g | 탄수화물: 90.84g.
점심 식사: Fisher Chopped Pecans, Great Value Sliced Non-Smoked Provolone Cheese, Boar's Head Maple Glazed Honey Coat Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. 저녁 식사: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Green String Beans, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kroger Salted Sunflower Kernels. 간식/기타: Mission Avocado, Healthy Life 100% Whole Wheat Whole Grain Bread, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Walnut Halves & Pieces. 더보기
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2295 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 15 분, 달리기(조깅) - 8km/h - 5 분, 걷기 (느리게) - 3km/h - 10 분, 걷기 (중간) - 5km/h - 5 분, 스트레칭 (요가) - 5 분, 숙면 - 8 시간, 휴식 - 15 시간 20 분. 더보기
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주 0.4 kg 감소하기
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