2017년 01월 19일의 체중기록 (저널항목 아님)
|
68.5 kg
지금까지 감소한: 1.7 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2017년 01월 19일:
|
2923 kcal
|
지방: 116.66g | 단백질: 160.71g | 탄수화물: 330.05g.
아침 식사: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fresh Lemon Juice, Bananas, Kirkland Signature Dried Cherries, Not Just Nutrition Not Just Protein, Water, Source Naturals Psyllium Husk Powder, Pure Hawaiian Spirulina, Tone's Cayenne Pepper, Bob's Red Mill Organic Steel Cut Oats, Now Foods Magnesium Citrate Powder, Dried Seaweed, Kallo Nutritional Yeast Flakes, Cinnamon, Vega Protein & Greens. 점심 식사: Pure Hawaiian Spirulina, Dried Seaweed, Quaker Oatmeal to Go Bar - Oatmeal Raisin, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Organic Coconut Oil, Kallo Nutritional Yeast Flakes, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Kirkland Signature Organic Creamy Peanut Butter. 저녁 식사: Spectrum Organic Virgin Coconut Oil, Sargento Natural Blends - Sharp Cheddar-Jack, Zucchini, Kirkland Signature Grilled Chicken Breast Strips, Roasted Salted Cashew Nuts, Trader Joe's Dried Pitted Tart Montmorency Cherries, Kirkland Signature Raw Almonds. 간식/기타: Celery, Sargento Natural Blends - Sharp Cheddar-Jack. 더보기
|
주 0.6 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|