Hmm, I didn't track yesterday. And gained 0.5kg. Telling. I will try to remember what I ate and fill it in in the interest of transaprency. On the positive side, I did go for a morning walk with Janine. So thtat was good.
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84.4 kg
지금까지 감소한: 2.1 kg.
남은양: 30.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2017년 01월 20일:
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1389 kcal
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지방: 17.51g | 단백질: 68.83g | 탄수화물: 229.14g.
아침 식사: Coles Apple Tea Cake, Bakers Delight Cheesymite Scroll, Sugar, Gloria Jeans Cappuccino Skim Milk (Regular), Vegemite Vegemite, Golden Crumpets with Wholemeal, Coffee with Milk and Sugar. 점심 식사: Chicken Breast, Chris' Hommus, Smoked Salmon, Sour Dough Roll, Bakers Delight Sourdough Roll. 더보기
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주 3.5 kg 증가하기
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