jwbrock님의 저널, 2010년 02월 15일

The change in the weight is because we were havng problems with old scales...we brought a new digital scale...we should have done that when we 1st started....old scale was off 8 pounds...why couldn't it have been to my favor....Oh well glad we did...I want to be able to count every oz....
116.6 kg 지금까지 감소한: 12.2 kg.    남은양: 46.7 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2010년 02월 15일:
1354 kcal 지방: 63.76g | 단백질: 80.01g | 탄수화물: 131.26g.   아침 식사: Preserves, Peanut butter, Nature's Own Double Fiber, Coffee, Splenda, Original Coffee Creamer. 점심 식사: crystal light Peach tea, Water, Ritz Toasted chips, Sardines with Mustard Sauce (Mixture). 저녁 식사: Carrots, Bean Salad, beets, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Diet Coke, Potato, olive garden salad dressing, Chicken, Salad. 간식/기타: Skinny Cow Truffle, Diet Coke, Sun Chips Garden Salsa. 더보기
4027 kcal 운동: 앉아있기 - 12 시간, 쇼핑 - 1 시간, 운전 - 1 시간, 가사 - 2 시간, 숙면 - 8 시간. 더보기
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oh I am so sorry! I know that is hard to deal with, we went through something similar. Shake it off and go from here. Unfortunately, there is no way to change your weigh in weight for the challenge, but I think you can go in and alter your weigh in's and just add 8 pounds in you want. If you decide to alter it, go to the weight history and on the right, it has enter historical weights or something like that. Just click on each weigh in, change the amount. Like I said I don't think it will change your weight on the challenge, but at least you KNOW! 
2010년 02월 15일 작성이: kmaxwell08

     
 

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