2017년 01월 19일의 체중기록 (저널항목 아님)
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96.9 kg
지금까지 감소한: 57.3 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 01월 19일:
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2710 kcal
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지방: 87.28g | 단백질: 128.58g | 탄수화물: 359.47g.
아침 식사: Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Cheddar Cheese, Butter (Salted), Pillsbury Grands! Buttermilk Biscuits, Kirkland Signature Hickory Smoked Spiral Sliced Ham. 저녁 식사: Pillsbury Grands! Buttermilk Biscuits, Darigold All Natural Sour Cream, Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chicken Tortilla Soup Especial. 간식/기타: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Darigold 2% Milkfat Cottage Cheese, Polaner Raspberry Jelly, Strawberries, Sabra Roasted Red Pepper Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, Langers Mango Nectar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Oregon Chai Vanilla Chai Tea Latte Concentrate, Kirkland Signature Milk, Philippine Brand Dried Mangoes. 더보기
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주 1.3 kg 증가하기
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