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woke up from 8 hours very good sleep, took nothing at all to help. (no tinctures, no over the counter sleep aids, etc.) :) We'll see how tonight goes though...
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68.6 kg
지금까지 감소한: 1.6 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 01월 18일:
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3034 kcal
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지방: 92.71g | 단백질: 169.04g | 탄수화물: 402.00g.
아침 식사: Fresh Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Kirkland Signature Organic Coconut Oil, Kirkland Signature Dried Cherries, Not Just Nutrition Not Just Protein, Vega Protein & Greens, Tone's Cayenne Pepper, Pure Hawaiian Spirulina, Source Naturals Psyllium Husk Powder, Water, Cinnamon, Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder, Dried Seaweed, Bob's Red Mill Organic Steel Cut Oats. 점심 식사: Kirkland Signature Organic Creamy Peanut Butter, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Nutritional Yeast Flakes, Organic Coconut Oil, Organic Strawberry Spread, Honey, spirulina seaweed (Dried), Dried Seaweed, Quaker Oatmeal to Go Bar - Oatmeal Raisin. 저녁 식사: Kirkland Signature Grilled Chicken Breast Strips, Sargento Natural Blends - Sharp Cheddar-Jack, Honeydew Melons. 간식/기타: Roasted Salted Cashew Nuts, MET-Rx Big 100 Colossal - Crispy Apple Pie. 더보기
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주 2.2 kg 감소하기
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 댓글
The sleep sounds incredible, congrats. Hreat pic!
2017년 01월 18일 작성이: ChicaLean
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