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I did pretty well with food yesterday, but a jam packed day which included doing the tax, meeting with the conveyancer and meeting with the bank meant I ran from one sitting event to another. So though I'd say I did well on the consumption front, I did no exercise.
I will make this change today.
I have dropped a little more on the scales, but I still feel my belly like a great lead weight on front of me and to the sides. I think that tends to start to feel different around 80kg. I hope to see soon! :-)
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83.9 kg
지금까지 감소한: 2.6 kg.
남은양: 29.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 01월 19일:
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81 kcal
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지방: 0.38g | 단백질: 0.84g | 탄수화물: 19.13g.
아침 식사: Coffee with Milk and Sugar. 더보기
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주 5.6 kg 감소하기
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