Sherillynn님의 저널, 2017년 01월 18일

I did it! I am unstalled!

I didn't follow my diet strictly yesterday. I caved and had Reese's Peanut Butter cups. I haven't eaten them in weeks (my excuse) but I did still stay within my calorie goal.

I will be heading to FL this weekend. The exciting part about this is I will be able to walk for miles in warm weather. AMEN! I am hoping that this will give me an additional weight loss by boosting my metabolism. Crossing my fingers for a healthy eating/ healthy living vacation.

Friends, what do you do to keep your metabolism going in cold winter weather?

95.7 kg 지금까지 감소한: 11.8 kg. 남은양: 23.1 kg. 다이어트 실행도: 합리적.

주 1.6 kg 감소하기

9명이 응원합니다 응원하기

I eat lots of spicy food! Hot soups with roasted peppers not only fill me up, they make me feel really warm and content, causing me to eat less....and the peppers help boost metabolism (albeit just a tad!). That, and I've found that I actually love starting my day in the gym. If I get my exercise out of the way in the morning, I feel much better and full of energy.

2017년 01월 18일 작성이: thatsoontobeskinnybitch


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