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Decided that these extra kilograms make me really uncomfortable. I want to lose them as a priority because I want options around what to wear and to feel better in my skin.
Today was about beginning to track again. I did not manage any exercise, but I did drink some water which needs to become a regular thing.
I ate over my goal of 1500 calories, but I did remember to track everything I ate (I think) and was surprised at how quickly snacks are forgotten.
One goal is to reach 80kg by 12/2/17, in time for Larni's 50th. That will be a good start towards my goal of being able to ride in Hyde Park, which means I need to be 75kg or less by May.
Here we go.
I am allowing myself some botox or fillers at 80kg. Because looking good (aka young) is nice.
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84.7 kg
지금까지 감소한: 1.8 kg.
남은양: 30.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2017년 01월 18일:
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1391 kcal
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지방: 39.28g | 단백질: 68.75g | 탄수화물: 191.28g.
아침 식사: Celery, Yumi's Sweet Potato & Cashews Dip, Baby Spinach, Coffee with Milk and Sugar, Beerenberg Strawberry Jam, Golden Crumpets with Wholemeal, Wholemeal Bread, Tomatoes, Egg (Whole), Coles Short Cut Bacon. 저녁 식사: Green String Beans, Sweet Potato, Cooked Trout. 간식/기타: Gloria Jeans Cappuccino Skim Milk (Regular), Tea with Milk and Sugar, Chip Shop Chips, Bananas. 더보기
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주 4.2 kg 감소하기
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