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Purging the dormant food and taking large poops! Story if week one. Getting good sleep and eating good. 1 week GF!
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95.0 kg
지금까지 감소한: 0 kg.
남은양: 17.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 01월 17일:
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1765 kcal
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지방: 38.99g | 단백질: 193.61g | 탄수화물: 156.42g.
아침 식사: Egg, Lucerne Skim Milk Fat Free, Bob's Red Mill Steel Cut Oats. 점심 식사: Blackberries, Yellow Snap Beans (Frozen), Quinoa (Cooked), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Asparagus (from Frozen, Fat Not Added in Cooking). 저녁 식사: Brown Rice (Long-Grain), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Broccoli (from Fresh). 간식/기타: Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Granny Smith Apples, Bananas. 더보기
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2973 kcal
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운동:
휴식 - 6 시간 40 분, 숙면 - 8 시간, HIIT - 20 분, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기
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주 1.2 kg 감소하기
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