|
I did really well until by birthday rolled around on Saturday. I was actually down 3 pounds, but now I'm back up 2. I'm back on track now. No more using my birthday as an excuse....LOL
|
92.3 kg
지금까지 감소한: 0 kg.
남은양: 19.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 01월 17일:
|
2237 kcal
|
지방: 124.35g | 단백질: 126.10g | 탄수화물: 147.83g.
아침 식사: Kirkland Signature Organic Brown Eggs, Columbus Applewood Smoked Uncured Turkey Bacon, Coffee. 점심 식사: Frankly Fresh Chicken Breast Burrito Bowl. 저녁 식사: Cooked Brussels Sprouts (from Fresh), Reser's Mashed Potatoes, Broiled or Baked Pork Chop. 간식/기타: Kirkland Signature Trail Mix, Boiled Egg, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Go Raw Sprouted Pumpkin Seeds. 더보기
|
|
2799 kcal
|
운동:
걷기 (중간) - 5km/h - 15 분, 책상 업무 - 9 시간, 운전 - 30 분, 휴식 - 9 시간 15 분, 숙면 - 5 시간. 더보기
|
주 0.4 kg 감소하기
|