bobbiduncan님의 저널, 2017년 01월 15일

I am down 5 lbs. for this week...makes me @ 338 lbs.
my over-all loss =12 lbs.

01/01/17 =350 lbs.

01/08/17 =343 lbs.

01/15/17 =338 lbs.

My B/P & B/S numbers are good.

B/P-105/68 (P)#55
B/S (B)#102...(L)#94...(D)#79

153.3 kg 지금까지 감소한: 5.4 kg.    남은양: 21.8 kg.    다이어트 실행도: 합리적.

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820 kcal

지방: 16.70g | 단백질: 61.32g | 탄수화물: 105.16g.   아침 식사: 2% Fat Milk, Simply Orange 100% Pure Orange Juice, Canadian Bacon, General Mills Total Whole Grain Cereal. 점심 식사: Cantaloupe Melons, R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Dasani Bottled Water (16.9 oz), Publix Red Seedless Grapes. 저녁 식사: Dasani Bottled Water (16.9 oz), Cooked Broccoli (from Frozen), Rice Pilaf, Kraft Cool Whip Free, Steak (Lean Only Eaten), Jell-O Sugar Free Strawberry Gelatin. 간식/기타: Sargento Light Mozzarella String Cheese, Dannon Light & Fit Greek Yogurt - Vanilla, Dasani Bottled Water (16.9 oz). 더보기